Wheat? No more!

Hey Everyone. It been a little while since the last 'fat topic', I'm going to round off that topic on fat this weekend, review it, and then get moving on to the next topic of "Carbohydrates, Friend or Foe?" Before that I'd like to share a link that was sent to me, one to get us started in this field of carbs etc. it's an interesting and pretty vital aspect of nutrition and health and wellness, definetely information I wasn't to clear on up until now. Hope you enjoy it. It is a pod cast, 1hr long, but well worth listening to: http://www.redicecreations.com/radio/2012/04/RIR-120429.php Enjoy life, be active, choose health!